Do you wish you could feel confident, productive, and generous?
Do you wish you felt more in charge of your emotions and direction in life?

I help adults who:

• feel anxious and worried.
• struggle to regulate their attention, emotions, moods and behaviours.
• have a hard time paying attention and engaging in the important tasks in their daily lives.
• struggle to cope with change and unpredictability.
• avoid things that seem hard (i.e. procrastinate!)
• have sleep disturbances ranging from trouble falling asleep, staying asleep or waking up with nightmares.
• feel distressed when they can't do things "perfectly", or as well as they think they should.
• have a hard time getting and staying organized with their space, belongings and time.

This includes (but is not limited to) individuals with symptoms or diagnoses of:

• Anxiety including panic attacks, separation anxiety, test/performance anxiety, generalized anxiety and OCD
• Autism Spectrum Disorder/Social Communication Disorder
• ​Attention Deficit Hyperactivity Disorder.
• Sensory Processing Disorder.
• ​Grief and loss

Using an approach that integrates emotionally focused therapy, sensory processing, attachment theory, executive functioning skills, and the neurophysiology of stress, we'll work together to develop skills and create a lifestyle that supports you as you work towards living your deepest values while you engage with confidence and generosity in the world.

Therapeutic assessment and intervention services are currently only available online (using secure, Canadian, encrypted telehealth services).

​ When indicated (and possible), individual services can include:

• Emotionally Focused Therapy
• Heart Math
• Safe & Sound Protocols
• Sandplay Therapy​​​
  
• Mindfulness
• Creative activities
• ​Psychoeducation

Want more information?  Click the contact link below and book a FREE 30 minute consultation today!

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